ABOUT ME

I am an NASM certified nutrition coach and a youth exercise specialist. On my journey as a single mom for the last four years, my learning has focused on how nutrition impacts anxiety and mental-wellness given its impact on my own well-being. My coaching style is geared toward the whole person, partnering with you to reestablish a positive relationship with food and movement. My goal is to help you alleviate those mental burdens while establishing sustainable habits to help you feel amazing from the inside out.

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In my free time, I enjoy reading, playing sports with my two kids, hiking, and spending quality time with friends and family. I live in Vermont with my children, my partner Neil, and our little dog, Stella.